There is a category of women who come to the horror of it, that you have to resort to diets in order to lose weight quickly. Yes, and don't give them a sustainable and long-term consequences. Usually the dropped kilos return to and call "friends".
In addition, all restrictions on the consumption of negative is shown in the internal organs, the condition of hormonal system, the metabolism. Therefore, in dealing with the problem of how to quickly lose weight, the cast of thought of the strict food restrictions.
At the other extreme, that loves to be lazy for the ladies — this is the "wonders" of tablets, that allows you to easily drop the weight. When making this choice, keep in mind that the smaller the effect, the create of medication of this type, it is in the intestinal tract of oedema reduction, as most of them are having urīndzenoša effect.
In the worst — will have to be a serious disorder of the nervous system and the digestive organs. The how to lose weight at home without the use of the above-described distance? The answer is simple: with a proper diet. Many of the sceptical on the subject, but hasn't followed the correct nutritional principles. Therefore, even the result of the experiment to obtain the basis of the recommendations. You will find out how you can lose weight, do not use the body, not intoxicates them. For the most part surprised at the speed with which a change of body and appearance. Keep in mind that weight loss about 90% of it is dependent on diet and only 10% physical.
So it is not the debris of the long box for the dream of a slender body, and have a 10 rules to a healthy diet, as life is:
- Forget about the sugar and confectionery products, bakery and desserts, or even just because of that, these products not only brings excess weight, but have a negative impact on the condition of the skin. If you want to buy a ideal complexion, to get rid of a skin rash, a cut in the skin of the fat releases, then put all of which contain sugar, it is a taboo.
- Do not use baking soda, even though it is common for bottled water. Carbon dioxide gas, and damage of the stomach wall, stimulates the production of what happens in the outflow of the gastric juice, and begins the process of what is called the expression of "sucks to under shoulder blades". Even if you have just eaten, but had a drink soda water after a few minutes feel the hunger.
- Drink plain water at room temperature of not less than 1.8 l per day. The number of drinking as a result of horror because it seems to be incredibly high . But, if you are in the morning drink up to 250 ml on an empty stomach, sat up on the side of the bed, and all day long, and through as much as 30 minutes before a meal and after an hour, when it is, don't even notice how quickly it absorbs. The water, by the way, is the source of life for your skin. After 3 days, you will see how the improved facial color. Do not drink cold water, otherwise the food undigested goes straight into the gut, and again, you'll be able to feel the hunger.
- Changes in the diet: key to more fruit and vegetables, avoiding those that are rich in starch (corn, potato), use lean meats (chicken fillet, fast meat, low fat content of the fish (hake, Cod, family). We take a number of apēstiem, and the consumption of a calorie. If you have wondered how to lose weight fast, the design or the use of established nutritionists have a menu that is not more than 1200 calories.
- Regulējam the meal. This aspect will require an individual approach, there is the need to eat five times a day, but then, it is sufficient, as well as three times. Therefore, the sašķel of your diet for a few meals, but in order to use approximately the same amount of calories. If it is possible, then the greens, when you eat 10 pieces of almonds seeds or 3 to 4 pcs of prunes, or dried apricots.
- Pārbūvējam-feeding: in the morning eat more carbohydrates (porridge) and lunch — protein foods. In the 3 hours prior to sleep, forget about eating.
- To change the way of cooking. Forget about fried food. Moving on to the food, which is cooked on a barbecue, cooked by steaming or by boiling in water.
- The introduction in the diet of more sour milk products in it but it is a yoghurt, skimmed milk, cottage cheese, serum).
- We eat dinner every day, a cabbage lettuce, fresh beets, and carrots. It fits in well vistiņa, lean meat, or cottage cheese. This will help in improving the digestion.
Of course, going to have to forget about fast food. If you are able to endure without the sweets, and cut the apples daiviņām, a sprinkle of cinnamon and add a teaspoon of honey. Put it all in a container and carry it with you. For example, I wanted to see her lift up the mood for the chocolate and grab an apple.
How to lose weight fast: exercises for the
As it would be far too few for the ladies that's, but without a surge of activity to lose weight is not possible. It is important to do it properly and don't overdo it.
The nature of the physical load-bearing capacity, rather than how to lose those extra calories, but in order to tighten the muscles to make flexibility, the point at which it is weakened. In addition, exercise stimulates the production of hormones of happiness. It stimulates the metabolism and improves your mood. Therefore, in view of the fact that the lesson objective is not the olympic records, but in a good mood, and a strong body, so do each and every day of the following exercises:
- Walk in. Walking — a great way to restore your weight. A quick walk for 30 minutes — this is a minus 250 calories. Therefore, the change in your order: go to work in 20 minutes earlier and walk on foot or go on a two-stop faster, to overcome the remaining distance. Nordic walking (with sticks) will give better results than an hour of exercises to get rid of to 500 calories.
- Dance. To learn some of the dance movements: to the eastern, or Latin american dances, dance parties, and sports. Importantly, dedication and persistence. Pilates, or yoga. Complex pilates is a great way to tighten muscles of the. Simple exercise allows you to feel each of the bales, and broken or novājināto of the muscle. Yoga and Pilates are all exercises are designed in such a way that it is employed in all of the body's muscles at the same time. Therefore, the effects is quick, and powerful.
- Only, and the exercises of the fence. Lift the cover from the body on the outstretched arms and legs. Hold it for 30 seconds in such a condition. You have to follow for the spine, pelvis were of the same line. Are the elbows in and hold for as and a further 30 seconds. Take the 10 to the navigation of the elbows to straight arms and back. Are your knees, and take a break for 20 seconds. Repeat the exercise 2 more times.
- Exercise "Mountain Climber". Standing at the bar, do one of the jumping legs of one of the jumps on the hills. For this exercise, do 2 runs of 10 times.
- Jump. From a standing position pietupieties, touch the fingers to the floor, all of a sudden jump out. Repeat this exercise to 3 runs of 10 times.
- Squats. Piesēdiet a factor of 30 to the line, the tribes have not disappeared because of the sock to the foot.
- Exercise, "the booklet is intended" to press. Nogulieties on the floor to pick it up while the torso and bent knees of the legs. The effect will occur, where 3 runs over 10 times, for beginners, for those who have a good physical fitness, and through of 30 times.
- Shaking of the hands. You set the bar, and slowly lower yourself to the off the floor, bend the arms. The slower you do, better. Try to perform 10-fold. Please turn to the back of a chair, lean your hands to the body turned out to be raised above the floor. Bend the hands at least 10 times.
- The use of the waist. Adjust the position of the front celī saliekto in the leg, and the other is also bent. Put the head in his hands, and to make the turns, and the noliekšanās on the road, trying to get through to him. Follow the instructions in 3 runs over 15 times.
To Pick up on the exercises, or complexes, of their own discretion and focus on your own physical fitness and state of health.
If you're having problems with your back, then, to escape from the power of the exercises to limit the swimming and the walking. If there is a problem with the heart and the vascular system, then, not to play too much on the yoga.
Drinking a soda, in order to novājētu at home
Many of the websites on the internet appeared information about the fact that drinking soda slimming, which is a great alternative to the tiring and physical exercise. As It should be, it gives an amazing effect for a small period of the application. Only here is how to apply it internally or externally, it is diskutējama.
Some experts recommend the use of it in the juices, nectars, drinks, or dissolved in warm water and drink it. While such a method seems unreliable, because of the penalty, when in the stomach, neutralizing the gastric juice. This will reduce the hunger sensation, but can cause damage to the stomach wall and result in a poor overall state of health.
Therefore, we can learn how to lose weight by using baking soda. This substance has a beneficial effect on the skin condition of the skin: cleans it, enhances the metabolism, provides anti cellulite effect. Therefore, it is desirable to apply it externally.
If you want to lose weight fast, then use a fine slimming as an additive in the bath process. Take a bath with a soda solution. In order to do this:
- Mix 300 g of a fine of 500 g of sea salt. Add it to hot water.
- Take a bath of this solution for 30 minutes.
- Thoroughly RUB a towel by massage movements on the problem areas. Use an anti-cellulite cream to enhance the effect.
Use all of these methods are complex, and the following 3 days, in the mirror, you'll see the latest a woman with a superb figure, a skin and in a good mood.
If you follow the rules of a proper diet and take the joy of a variety of physical activity, conferring on it a pleasure, then, to significantly nometīsiet of weight in a short period of time.